Wellness Wednesday

The counseling center at Thompkins Health Center invites all students, staff and faculty to participate in Wellness Wednesdays. This will be a weekly event at various locations and times.

The first Wellness Wednesday event will be "Wellness 101" — an overview of the different areas of overall wellness and wellbeing:

Emotional Wellness – coping effectively, satisfying relationships

Spiritual Wellness – finding purpose and meaning

Intellectual Wellness – expanding knowledge and finding creative abilities

Physical Wellness – physical activity, diet, sleep, and nutrition

Environmental Wellness – having pleasant, stimulating environments

Financial Wellness – saving money, healthy spending habits, investing, financial aid

Occupational Wellness – satisfaction and enrichment with current work and future work

Social Wellness – connections, community, belonging, and support systems

A drawing for a wellness basket will be done at the end of the event.

For more information, to sign up, or just ask questions, contact Katy Hamilton hamiltonk1@lincolnu.edu or Courtney Groce grocec@lincolnu.edu.